Meditation 101
Certain you can’t meditate? Simple scientific explanations, demonstrations, and stories will change your mind, literally as you learn to create a meditation practice that’s just right for you.
Mindfulness Meditation is the practice of returning your attention to a point of focus, whether that is your breath, walking, a conversation, or something else, and letting go of judgment as it arises. It is observing thoughts as well as other things. It is not thinking.
Through the practice of meditation, you create a space between yourself and your thoughts, as well as the drama of your life as it unfolds. It is like being in a movie theater observing your life from a comfortable chair instead of being caught up in the drama.
The neuroscience of meditation allows you to access an understanding of how the practice of meditation works in your brain and body.
Date and Time
Saturday Sep 7, 2024
11:30 AM - 1:00 PM EDT
Saturday September 7th @11:30am
Wednesday October 2nd @6:30pm
Saturday October 5th @11:30am
Location
Road 2 Wellness
616 W. Broad Street
Linden, MI 48451
-In the Alpine Grocery Store plaza-
Fees/Admission
$50/person
Contact Information
Trice Berlinski 810-588-2185
Text first to set up a time to call as needed
Send Email
Printed courtesy of www.fentonlindenchamber.com/ – Contact the Fenton & Linden Regional Chamber of Commerce for more information.
104 S. Adelaide St, Fenton, MI 48430 – (810) 629-5447 – info@fentonchamber.com